Calm City Mum

Being a parent can bring its own unique challenges and pressures when it comes to our well-being. The practices and blogs on this page are designed to be a little more specific to some of the challenges that can arise - I hope you find them helpful.

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Video Practices

Short reflections and mindfulness practices for you to try…

Blogs

Some musings and suggestions on mindfulness and well-being… If you would like to read more blogs as and when they come out please join the mailing list by subscribing HERE.