Mindfulness Courses in London
** Please note that there are currently no public courses planned until Autumn 2019 at the earliest as Ruth is on leave. If you would like to receive information on future courses when these become available, please register under the ‘Future Courses’ tab below and you will be added to our mailing list**
Mindfulness Taster Sessions & Workshops - various locations in East London
If you are curious about mindfulness and would like to find out more without committing to a full course, then why not come along to a Calm City Mind taster session or morning workshop? These will introduce you to what mindfulness is, what it isn't, its potential benefits and next steps on finding out more. You will also have the opportunity to try some of the practices so that you can experience mindfulness first-hand.
Graduate Sessions - London
These sessions provide an opportunity for people who have either done an 8-week mindfulness course or who have a regular form of practice to come together, reconnect with and deepen practice, whilst being guided as a group. Usually tea and cake is involved too:). If you would like to find out more about graduate classes please sign up to the mailing list which is where details of any forthcoming classes are posted.