Mindfulness Courses in London

Mindfulness Taster Sessions & Workshops - various locations in East London

If you are curious about mindfulness and would like to find out more without committing to a full course, then why not come along to a Calm City Mind taster session or morning workshop? These will introduce you to what mindfulness is, what it isn't, its potential benefits and next steps on finding out more. You will also have the opportunity to try some of the practices so that you can experience mindfulness first-hand.

60-Minute Taster Sessions

A one-hour taster session to give you a flavour of what mindfulness is, the opportunity to try out a practice, ask questions, and find out next steps.

No current taster session dates - please register here if you would like information on future sessions.


Future Courses

If you would like to receive information on any future courses being run by Calm City Mind , please register your details here and you will be added to the Calm City Mind mailing list so you receive updates on future courses.


Graduate Sessions - London

These sessions provide an opportunity for people who have  either done an 8-week mindfulness course or who have a regular form of practice to come together, reconnect with and deepen practice, whilst being guided as a group. Usually tea and cake is involved too:). If you would like to find out more about graduate classes please sign up to the mailing list which is where details of any forthcoming classes are posted.  


Mindfulness In The Workplace

Calm City Mind regularly runs workplace sessions and courses - for more information visit the workplace page or  just get in touch.

Ruth’s ways of explaining Mindfulness – both as a concept and as a practice - made it feel straightforward and very achievable, which was really quite inspiring.