Mindfulness and Wellbeing in the City
Calm City Mind was set up to focus on mindfulness and wellbeing for those living and working in the city. It is run by Ruth, a part-time City solicitor, and a regular practitioner of mindfulness. To find out more please click here or one of the pictures below.
Click on the picture to find out more about the 8-week Mindfulness Based Stress Reduction Course or about the drop-in meditation classes or workplace taster sessions run by Calm City Mind.
Please note that the 8 week course needs to be booked in advance as places are limited.
Click on the picture to find out more about mindfulness and its potential benefits.
Click on the picture to find out more about wellbeing and the place mindfulness can play in it.